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Food items that produce blood are fresh vegetables, fruits, spinach, unpolished grains, fresh coconut, sprouted grains, beaten rise, honey, dry fruits, whole grains, juices of fresh vegetables and fruits and if taken in adequate quantity help in easy digestion of food. Blood increases in the body and the toxins are eliminated. 75% of the daily diet must contain such foods. If the degree of any disease is high then food intake must be reduced or completely stopped.