Annai Yoga Nature Home
Ready-Made Natural Food Items! Rich in Protein
Prepared from Sprouted Pulses!
MOST IDEAL FOR LUNCH OR DINNER!
| Ready Items | Method of Preparation | Benefits |
|---|---|---|
| Beaten rice and Sambar Mix | Soak in water for 10 minutes. Mix with cut fresh vegetables, and grated coconut before taking. | Very tasty, nutritious and easily digestible |
| Beaten rice and Blackgram Mix | Soak in water for 10 minutes and mix with cut fresh vegetables and grated coconut before taking. | Cures orthopaedic and rheumatic complaints, back-ache and neurosis |
| Natural Idly | Must be soaked in water for 30 minutes. Should be shaped into the form of idly. To be taken with chutney | Builds up your body, improves digestive power and cures diabetes. |
| Beaten rice and Wheat Mix | Soak in water for 10 minutes and take with cut fresh vegetables and grated coconut. Can also be taken as soup | Produces Insulin and blood and digestion becomes easy |
| Beaten rice and Horsegram Mix | To be taken after soaking in water for 10 minutes. | Controls obesity, strengthens nerves and bones, maintains youth & vitality. |
| Beaten rice and Greengram Mix | To be soaked in water for 10 minutes. Must be taken with cut fresh vegetables and grated coconut. | Cures infection of urinary tract, diabetes, constipation, strengthens digestive system. |
| Protein rich chapatti flour | Knead in water and make chappathies after 30 minutes | More nourishing than normal wheat flour. Even 1 or 2 chappathies will be filling. |
| Beaten sprouted rice | Soak in water for 30 minutes. Take with grated coconut. Add natural jaggery or pepper to taste. | A wholesome rich food, a good vitalizer for all groups, improves digestion and cures constipation |
| Child Malt ( Prepared from fruits ) | Boil a spoon of powder in a glass of water. | Child grows energeticially with increased blood cells, digestion is made easy |
| Sprouted black gram, /green gram/ horse gram/ coriander/ thuvayal | Taken with chappathy, idly as side dish or mixed with beaten rice or prepared as soup mixed with ginger and vegetables. | It strengthens our body it is a very healthy food to be taken by all once or twice a day. |
| Energy giving insulin Laddu (Sugarless & natural) | Daily one, either in the morning or evening to be taken for 48 days | Cures Diabetes; increases energy and purifies blood circulation; suits all age groups. Helps secretion of insulin. |
| Jeevamirtham - prepared in exposure to sunlight for 48 days | One spoon per day for 60 days | Good for all age groups. Specially beneficial to children. Blood count increases. Exhaustion and fatigue disappears. Enhances resistance to diseases. |
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